Weigh In record (no journal entry) for 23 July 2017
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79.9 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 24.89g | Prot: 29.57g | Carbs: 41.48g.
Breakfast: Roi De Trefle Zarte Scheiben, Elstar, Frischkäse, Wasa Knäckebrot Proteine, Getrocknete Kürbiskerne, Alnatura Sojaflocken, Aldi Körniger Frischkäse, Bio Goji Beeren Getrocknet. more...
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Losing 1.9 kg a Week
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