David988's Journal, 23 Jul 17

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Weigh In record (no journal entry) for 23 July 2017

106.9 kg Lost so far: 0.7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

1469 kcal

Fat: 54.74g | Prot: 67.88g | Carbs: 176.91g. Breakfast: Kinder Pingui Choco, Jajecznica. Dinner: Mięso z Piersi Kurczak, Lidl Kasza Gryczana. Snacks/Other: Banan, Black Energy Drink (Puszka). more...

3513 kcal

Exercise: Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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David988's Journal, 23 Jul 17

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David988's Weight History