Weigh In record (no journal entry) for 23 July 2017
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 130.67g | Prot: 98.93g | Carbs: 303.17g.
Breakfast: Peynirli Börek, Keskinoğlu Piliç Sucuk. Lunch: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Yufka, Peynirli Börek. Dinner: Peynirli Börek. more...
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Gaining 0.7 kg a Week
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ibrahimoguzhan's Weight History
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