Weigh In record (no journal entry) for 22 July 2017
|
131.0 kg
Lost so far: 9.6 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
1790 kcal
|
Fat: 82.51g | Prot: 98.82g | Carbs: 158.12g.
Breakfast: Aunt Jemima Butter Rich Syrup, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Krusteaz Belgian Waffles. Lunch: Yard House Spicy Tuna Roll, Amira Tamarind Candy, Cucumber Salad with Oil and Vinegar, Frieda's Edamame (Shelled). Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Nestle Crunch Candy Bar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|