Weigh In record (no journal entry) for 22 July 2017
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95.3 kg
Lost so far: 8.6 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 44.36g | Prot: 91.27g | Carbs: 15.92g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast. Lunch: Coffee Booster Coffee Booster, Coffee, Wish-Bone Ristorante Italiano Dressing, Quest MCT Oil Powder, Keto Chow Keto Chow ULC Meal Replacement Shake. more...
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steady weight
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pattychin-dutcher's Weight History
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