Weigh In record (no journal entry) for 23 July 2017
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77.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 47.73g | Prot: 44.28g | Carbs: 96.71g.
Breakfast: Short Cut Bacon, Supersoft, Cappuccino, Sour Dough Bread, Fried Egg without Fat. Lunch: Riesling Wine, Chip Shop Chips, Hamburger (Single Patty with Condiments and Vegetables). Dinner: Vodka, Kraft Singles Sharp Cheddar Cheese Slices, Devondale Extra Soft Butter, Toasted Roll. Snacks/Other: Cappuccino. more...
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1969 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Heike216's Weight History
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