Weigh In record (no journal entry) for 22 July 2017
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81.3 kg
Lost so far: 10.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 98.71g | Prot: 63.05g | Carbs: 190.54g.
Breakfast: Tyson Spicy Panko White Meat Chicken Patties, Perdue Panko Chicken Nuggets, Quaker 100% Whole Grain Oatmeal. Dinner: Perdue Panko Chicken Nuggets. Snacks/Other: Mars Chocolate Mix Variety Pack (Minis), Daily Vitamins. more...
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Losing 0.6 kg a Week
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