Weigh In record (no journal entry) for 21 July 2017
|
81.4 kg
Lost so far: 10.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
2118 kcal
|
Fat: 92.78g | Prot: 65.97g | Carbs: 229.68g.
Breakfast: Perdue Panko Chicken Nuggets, Quaker 100% Whole Grain Oatmeal. Dinner: Perdue Panko Chicken Nuggets, Tyson Spicy Panko White Meat Chicken Patties, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Mars Chocolate Mix Variety Pack (Minis), Daily Vitamins. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|