Weigh In record (no journal entry) for 22 July 2017
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63.6 kg
Lost so far: 7.6 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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1225 kcal
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Fat: 50.01g | Prot: 45.39g | Carbs: 149.93g.
Breakfast: Kirkland Signature Halved Pecans. Lunch: Carrots, Gulden's Spicy Brown Mustard, Oscar Mayer Natural Smoked Uncured Pork Sausage, Desert Harvest Pitted Dates. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Sweet Cherries (Queen Anne, Bing), Cooked Spinach (from Fresh), Baked or Broiled Salmon. Snacks/Other: Sun-Maid Natural California Raisins, Edy's Outshine Fruit Bars - Lime, Mango, Califia Farms Unsweetened Almond Milk Creamer. more...
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Gaining 0.0 kg a Week
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