Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
diamonddee3
Journal
24 Mar 12
diamonddee3's Journal, 24 Mar 12
diamonddee3's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 March 2012
63.5 kg
Lost so far:
7.3 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2012:
819 kcal
Fat: 38.72g | Prot: 70.29g | Carbs: 45.88g.
Breakfast:
Sliced Swiss Cheese, Egg, 100% Liquid Egg Whites.
Lunch:
100% Liquid Egg Whites.
Dinner:
chickenless crispy tenders.
Snacks/Other:
BBQ Chicken Teriyaki, Original Potato Chips.
more...
2387 kcal
Exercise:
Exercise machine (slow) - 6 minutes, Walking (moderate) - 5/kph - 22 minutes, Housework - 7 hours and 30 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
diamonddee3's Weight History
View Complete History