Weigh In record (no journal entry) for 22 July 2017
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 115.86g | Prot: 113.93g | Carbs: 34.02g.
Breakfast: Milbona Skyr Natural, Frutos Secos de Pino, MyProtein Impact Whey Protein. Lunch: Milbona Skyr Fresa, Panceta, Verdifresh Ensalada 4 Estaciones. Dinner: Hacendado Tacos de Pota al Ajillo, Salchichón, Queso Parmesano (Rallado), Carrefour Bacon en Lonchas Ahumado, Semillas de Lino, Huevo Revuelto. Snacks/Other: Salchichón, Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo. more...
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Losing 1.1 kg a Week
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ceferino1984's Weight History
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