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Missed last week, so this is two weeks of loss. Averaging 2 lbs. per week. I'm very happy with that.
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100.6 kg
Lost so far: 11.0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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180 kcal
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Fat: 0.30g | Prot: 4.02g | Carbs: 41.42g.
Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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Losing 0.9 kg a Week
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Ideal Weight's Weight History
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