Weigh In record (no journal entry) for 22 July 2017
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131.1 kg
Lost so far: 0.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 171.01g | Prot: 159.66g | Carbs: 74.25g.
Breakfast: Publix Sharp Cheddar Cheese Sticks, American Cheese, Egg, Bacon. Lunch: Mayonnaise, Cheese, Bacon, Skinless Chicken Breast. Dinner: Butter (Salted), Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Jell-O Sugar Free Cherry, Perdue Lightly Breaded Chicken Breast Cutlets, Kroger Roasted Red Peppers, Gouda Cheese. more...
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Losing 0.5 kg a Week
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edwardpharrington's Weight History
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