Weigh In record (no journal entry) for 22 July 2017
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 47.19g | Prot: 40.82g | Carbs: 105.24g.
Breakfast: Sucuk, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Tarhana Çorbası, Mantar Sote. Dinner: Tavuklu Pilav, Menemen. Snacks/Other: Nescafe 2'Si 1 Arada, Sırma Doğal Maden Suyu, Sütaş Ayran. more...
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Losing 1.8 kg a Week
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koraydonmez's Weight History
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