Weigh In record (no journal entry) for 22 July 2017
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73.3 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2984 kcal
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Fat: 67.55g | Prot: 123.54g | Carbs: 466.15g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Kellogg's Special K Classic. Lunch: Fichi, Peroni Birra Nastro Azzurro, Anguria, Coop Olive Nere Snocciolate, Mozzarella, Cantalupo (Melone), Insalata di Riso, Peperoni Fritti, Pane Italiano, Pizza al Prosciutto, Pizza Margherita. Dinner: Caffè Zuccherato, Pesca, Banana, Insalata di Riso. Snacks/Other: Cono Gelato, Musclegenix 100% Whey Isolate (White Chocolate & Strawberries). more...
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2197 kcal
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Exercise:
Scuba Diving - 10 minutes, Swimming (moderate) - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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Galaga69's Weight History
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