Weigh In record (no journal entry) for 22 July 2017
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87.9 kg
Lost so far: 24.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 77.95g | Prot: 90.81g | Carbs: 284.50g.
Breakfast: Eat Natural Noten en Zaden, Campina Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Lidl Afbak Stokbrood Bruin, Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), HAK Linzenmix Voor Soep. Snacks/Other: Milsani Halfvolle Melk, Jumbo Roomboter Notenslof. more...
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Gaining 7.7 kg a Week
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janjonker's Weight History
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