Weigh In record (no journal entry) for 22 July 2017
|
75.3 kg
Lost so far: 9.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 34.76g | Prot: 75.98g | Carbs: 218.57g.
Breakfast: Cappuccino, Granarolo Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Barilla Spaghetti N.5, Coop Hamburger di Bovino Adulto, Cetriolo (senza Buccia). Dinner: Arbi Condiscampi, Barilla Bavette N.13, Gran Pavesi Le Sfoglie Classiche. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|