|
Had aches, runny nose, sore throat...all the makings of a bad cold. Left work early and went to bed. I do have a road trip to Snohomish this weekend after all! Feeling a little better today.
|
70.3 kg
Lost so far: 8.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 63.75g | Prot: 53.04g | Carbs: 149.99g.
Breakfast: Toasted Rye Bread, 2% Fat Milk, Oatmeal, Brown Sugar, California Golden Raisins, Coffee, Fried Egg. Lunch: Payday Peanut Caramel Bar. Dinner: Nature Trail Mix, Broccoli, Cooked Carrots, Cauliflower, Tortilla Corn Chips. more...
|
|
1934 kcal
|
Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|