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MaoetsiN
Journal
22 Jul 17
MaoetsiN's Journal, 22 Jul 17
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Weight at 1st day of gym
89.1 kg
Lost so far:
2 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2017:
482 kcal
Fat: 36.46g | Prot: 26.41g | Carbs: 12.19g.
Breakfast:
Chicken Stir Fry, Cheddar Cheese, Scrambled Egg, Fried Red Tomatoes (from Fresh).
more...
2361 kcal
Exercise:
Bike Machine (Cycling) - 6 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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1st day gym, and 1st day conscious low carb high fat
22 Jul 17 by member:
MaoetsiN
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MaoetsiN's Weight History
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