Weigh In record (no journal entry) for 20 March 2010
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136.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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815 kcal
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Fat: 25.26g | Prot: 53.35g | Carbs: 92.81g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper, hard egg, water. Lunch: Sour Cream and Onion Flavor Potato Chips, mountain dew, water. Dinner: mustard, hard egg, water, Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper. more...
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4903 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 20 minutes, morning situps - 20 minutes, Walking (moderate) - 5/kph - 2 hours, afternoon ab crunches - 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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loosinisfun's Weight History
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