Weigh In record (no journal entry) for 22 July 2017
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74.2 kg
Lost so far: 11.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 40.35g | Prot: 52.51g | Carbs: 105.76g.
Breakfast: Хлеб Бородинский, Соленые Огурцы с Укропом, Красные Помидоры, Вареное Яйцо, Брынза, Оливковое Масло (Первого Отжима), Авокадо, Биафишенол Рыбий Жир Пищевой. Lunch: Нектарин, Персики, Болгарский Перец, Баклажан. Dinner: Мясо Кролика, Арбуз. Snacks/Other: Коньяк. more...
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2924 kcal
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Exercise:
Standing - 4 hours, Bike Machine (Cycling) - 1 hour, Walking (slow) - 3/kph - 2 hours, Cleaning - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Енаелена's Weight History
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