Weigh In record (no journal entry) for 21 July 2017
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49 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 26.72g | Prot: 135.36g | Carbs: 215.62g.
Breakfast: Pechuga de Pavo, Queso Fresco, Pan de Yema, Salvado de Trigo (Crudo), Leche Baja en Grasa, Papaya. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pepino (Pelado), Pechuga de Pollo Guisado (sin Comer la Piel), Pallar. Dinner: Pepino (Pelado), Pallar, Pechuga de Pollo Guisado (sin Comer la Piel). Snacks/Other: Angel Fibra con Salvado, Pacanas, Sbelt Yogurt, Café Instantáneo, Granadilla, Aguaymanto, Arándanos. more...
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1322 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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