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ОльгаБез
Journal
22 Jul 17
ОльгаБез's Journal, 22 Jul 17
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Weigh In record (no journal entry) for 22 July 2017
41.6 kg
Lost so far:
6.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2017:
796 kcal
Fat: 40.33g | Prot: 60.38g | Carbs: 46.15g.
Breakfast:
Сырники Домашние, Кофе, Bio Max Био-Йогурт Натуральный, Льняное Масло.
Lunch:
Кофе, Блины с Творогом.
Dinner:
Простоквашино Зерновой Творог, Жареная или Запеченная Куриная Грудка.
more...
1205 kcal
Exercise:
Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 30 minutes, Cross Training - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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