Weigh In record (no journal entry) for 21 July 2017
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62.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 72.29g | Prot: 42.21g | Carbs: 340.96g.
Breakfast: Esselunga Mandorle Sgusciate, Noci, Isola Bio Latte di Sorgo, Viva Yogurt da Bere Fragola, Bio Back Sesam, Caffè (Espresso), Eccellenze Prix Composta Pera 70%. Lunch: Olio Extra Vergine di Oliva, Noci, Mandorle, Alce Nero Pesto alle Zucchine, Pomodori, Delizie del Sole Orzo Perlato, Capperi, Pomodorini Secchi. Dinner: Taralli, Pomodori Ciliegini, Birra, Olio Extra Vergine di Oliva, Delizie del Sole Orzo Perlato, Capperi, Pomodorini Secchi, Esselunga Equilibrio Ricottina Fresca. Snacks/Other: Banana. more...
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3226 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Bike Machine (Cycling) - 50 minutes, Boxing - 1 hour and 10 minutes, Studying - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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ennio.cazzoli's Weight History
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