Weigh In record (no journal entry) for 21 July 2017
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54.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 48.13g | Prot: 69.46g | Carbs: 190.50g.
Breakfast: Óleo de Coco, Ovo Frito, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Hinode Shake. Lunch: Uvas, Homemade Geleia de Frutas Vermelhas, Leite Integral, Suco de Goiaba, Pronto Light Picadinho de Filé Mignon, Legumes Cozidos. Snacks/Other: Leite Integral, Suco de Goiaba, Brigadeiro, Maçã, Royal Gelatina Zero. more...
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1548 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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