Weigh In record (no journal entry) for 21 July 2017
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128.7 kg
Lost so far: 7.3 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 103.10g | Prot: 67.30g | Carbs: 8.88g.
Breakfast: Great Value Original Pork Sausage Patties, Best Choice Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil, Coffee, Country Crock Spreadable Butter. Lunch: Vlasic Dill Pickle Spears, Great Value Finely Shredded Sharp Cheddar Cheese, Steak, Young Green Onions, Publix Green Bell Pepper, Eggland's Best Large Grade A Eggs, Great Value Mushroom Pieces & Stems. Dinner: Ott's Wing Sauce, Grilled Chicken. more...
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Losing 3.2 kg a Week
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Jackal187's Weight History
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