Weigh In record (no journal entry) for 21 July 2017
|
112.3 kg
Lost so far: 10 kg.
Still to go: 32.3 kg.
Diet followed: 100%.
|
|
1077 kcal
|
Fat: 72.13g | Prot: 70.55g | Carbs: 49.33g.
Breakfast: Omelete, Sabor da Terra Semente de Chia, Proteína de Soja Isolada, Mamão, Jasmine Gergelim Branco Natural. Lunch: Azeite de Oliva Extra-Virgem, Tabule de Quinoa, Abobrinha Refogada, Azeitonas Verdes, Tomates, Alface, Ovo Mexido. more...
|
|
3950 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour. more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel Cano's Weight History
|