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flagchic
Journal
21 Jul 17
flagchic's Journal, 21 Jul 17
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Weigh In record (no journal entry) for 21 July 2017
111.5 kg
Lost so far:
6.4 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2017:
1362 kcal
Fat: 38.88g | Prot: 50.75g | Carbs: 204.75g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Apple Cinnamon Cheerios.
Lunch:
Sabra Classic Hummus, Trader Joe's Garlic Naan.
Dinner:
Red Lobster Sides - Fresh Broccoli, Red Lobster Wood-Grilled Shrimp Skewers, Red Lobster Cheddar Bay Biscuit.
Snacks/Other:
Kellogg's Disney Fruit Snacks, Quaker Chewy Granola Bars - Chocolate Chip.
more...
3223 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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flagchic's Weight History
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