Weigh In record (no journal entry) for 21 July 2017
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 40.17g | Prot: 64.02g | Carbs: 44.01g.
Breakfast: Сыр Маасдам, Куриные Котлеты, Кофе. Lunch: Вино Сухое, Сыр Российский, Куриные Котлеты, Кофе. Dinner: Творожная Запеканка. Snacks/Other: Сыр Маасдам. more...
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Losing 2.1 kg a Week
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ol-gushhi's Weight History
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