beyzyalcin's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

75.4 kg Lost so far: 9 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

255 kcal

Fat: 13.05g | Prot: 18.93g | Carbs: 17.18g. Breakfast: Süzme Peynir, Yumurta Beyazı, Salatalık (Soyulmuş), Domatesler. Dinner: Menemen. more...

2470 kcal

Exercise: Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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beyzyalcin's Weight History

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beyzyalcin's Journal, 21 Jul 17

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beyzyalcin's Weight History