Weigh In record (no journal entry) for 21 July 2017
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95.3 kg
Lost so far: 8.6 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 91.45g | Prot: 52.92g | Carbs: 12.39g.
Breakfast: Heavy Cream, Coffee Booster Coffee Booster, Quest MCT Oil Powder, Coffee, Keto Chow Keto Chow ULC Meal Replacement Shake. Lunch: Ground Beef (80% Lean / 20% Fat). more...
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Losing 1.3 kg a Week
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pattychin-dutcher's Weight History
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