Weigh In record (no journal entry) for 21 July 2017
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69 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 37.75g | Prot: 50.61g | Carbs: 98.06g.
Breakfast: Haşlanmış Yumurta, Ekmecik Tam Buğday Ekmeği, Zeytin, Salatalık (Soyulmuş), Domatesler, TekSüt Lor Peyniri. Lunch: Bezelye Yemeği, Mercimek Çorbası. Dinner: Dost Yarım Yağlı Süt, Muz. more...
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Losing 0.1 kg a Week
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obirfilmsever's Weight History
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