Weigh In record (no journal entry) for 21 July 2017
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59.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 40.16g | Prot: 82.15g | Carbs: 149.86g.
Breakfast: Kahve (Demlenmiş), Dost Yarım Yağlı Süt, Eti Form Çok Tahıllı Gevrek. Lunch: Namet Hindi Füme, Mercimek Köftesi, Yeşil Çay, Marul veya Romaine Marulu. Dinner: Haşlanmış Tavuk Göğsü, Zeytinyağlı Taze Fasulye. Snacks/Other: Yörsan Beyaz Peynir, Ceviz, Yörsan Beyaz Peynir, Şeftali. more...
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1829 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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