Weigh In record (no journal entry) for 21 July 2017
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60.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 74.01g | Prot: 91.16g | Carbs: 88.43g.
Breakfast: Cooked Spinach (from Fresh), Doygun Tam Çavdarlı Ekmek, Tomatoes, Tahsildaroğlu Ezine Keçi Peyniri, Boiled Egg, Dried Pumpkin and Squash Seed Kernels, Peyman Bahçeden İç Ceviz, Cucumber (with Peel), Olives, Yörsan Lor Peyniri. Lunch: Salmon Salad. Dinner: Lentil with Ham Soup (Canned), Plain Yogurt. more...
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2040 kcal
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Exercise:
Yoga x3 - 30 minutes, Shopping - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tugcemen's Weight History
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