Weigh In record (no journal entry) for 21 July 2017
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123.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 90.82g | Prot: 74.36g | Carbs: 133.08g.
Breakfast: Banane, Milfina Butter, Lidl Eiweißbrötchen, Kaffee mit Milch, Kaffee mit Milch. Lunch: Metzger Schweinenacken Mittelfett Frisch, NAFA Kartoffelsalat mit Speck. Dinner: Pizza Margherita, Delikato French Dressing, Champignons, Kirschtomaten, Gemischter Salat mit Dressing. Snacks/Other: Oebel Mandelstange, Kaffee mit Milch. more...
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3428 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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tina-2017's Weight History
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