Weigh In record (no journal entry) for 21 July 2017
|
64.8 kg
Lost so far: 14.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 72.27g | Prot: 76.32g | Carbs: 103.68g.
Breakfast: Fitpack Fitpack Kalorisi Kısıtlanmış Gıda. Lunch: Çoban Salatası, Tam Yağlı Sade Yoğurt, Patlıcan Yemeği. Dinner: Çökertme Kebabı. Snacks/Other: Badem, Antep Fıstığı. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|