sjojos89's Journal, 23 Mar 12

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21.8 bmi and down a full pound.

61.2 kg Lost so far: 0.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2012:

998 kcal

Fat: 41.86g | Prot: 46.85g | Carbs: 104.77g. Breakfast: Coffee, McDonald's Hash Brown, Special K cereal. Lunch: Tyson Chicken Fingers, Schnucks grocery store. Dinner: home prepared potato soup. Snacks/Other: Kellog's Special K Cereal Bar Chocolately Chip Cookie Bar. more...

1781 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Whoop Whoop!!! Happy Dance!!!

24 Mar 12 by member: M.Trublu


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sjojos89's Journal, 23 Mar 12

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