Weigh In record (no journal entry) for 21 July 2017
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46.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 32.41g | Prot: 50.35g | Carbs: 97.08g.
Breakfast: Arcor Mermelada Light Durazno, CasanCrem CasanCrem Light, Cerealitas Galletas de Arroz, Ser Yogurt Firme. Lunch: Natura Aceite Puro de Girasol, Arcor Choclo Amarillo Entero, Zanahoria, Arroz Blanco. Dinner: Natura Aceite Puro de Girasol, La Serenísima Queso Port Salut Light, Lechuga, Milanesa de Ternera. Snacks/Other: Gallo Chocobar de Arroz. more...
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1255 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Aerobics - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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andre.xhx's Weight History
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