Weigh In record (no journal entry) for 20 July 2017
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 55.32g | Prot: 51.64g | Carbs: 335.77g.
Breakfast: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Süzme Peynir. Dinner: Zeytinler (Küçük-Ekstra Büyük), Makarna. Snacks/Other: Keyifçe Antep Fıstıklı Pekmezli Özel Pestil, Doğadan Soğuk Çay, Eti Karam Gurme Gofret, Beypazarı Maden Suyu. more...
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steady weight
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ibrahimoguzhan's Weight History
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