Weigh In record (no journal entry) for 21 July 2017
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 88.09g | Prot: 108.87g | Carbs: 208.54g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Dost Süzme Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Süzme Peynir, Margarin, Makarna. Dinner: Peynirli Pide. Snacks/Other: Yufka. more...
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steady weight
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ibrahimoguzhan's Weight History
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