Tlkohl's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

63.0 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

523 kcal

Fat: 15.80g | Prot: 5.00g | Carbs: 96.49g. Breakfast: Coca-Cola Coco-Cola Classic (12 oz). Lunch: Coffee with Cream and Sugar. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...

2373 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 16 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 0.5 kg a Week

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Tlkohl's Weight History

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Tlkohl's Journal, 20 Jul 17

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Tlkohl's Weight History