Weigh In record (no journal entry) for 20 July 2017
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60.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 69.76g | Prot: 62.54g | Carbs: 63.34g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Ezine Keçi Peyniri, Keskinoğlu Yumurta, Wasa Fibre, Lor Peyniri, Olives. Lunch: Pınar Misket Köfte, Lettuce Salad with Assorted Vegetables. Dinner: Walnuts, Dried Chia Seeds, Plain Yogurt. Snacks/Other: Amigo Çiğ İç Tatlı Badem. more...
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1617 kcal
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Exercise:
İsometrix-p90x - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tugcemen's Weight History
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