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boricua2thebone
Journal
20 Jul 17
boricua2thebone's Journal, 20 Jul 17
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Weigh In record (no journal entry) for 20 July 2017
90.0 kg
Lost so far:
3.0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2017:
657 kcal
Fat: 19.85g | Prot: 82.07g | Carbs: 34.75g.
Breakfast:
Pictsweet 3 Pepper & Onion Blend, Great Value Egg Makers, Chicken Thigh (Skin Not Eaten).
Lunch:
Grimmway Farms Cut & Peeled Baby Carrots, Daily Chef Steamable Broccoli Florets, Chicken Thigh (Skin Not Eaten).
Dinner:
Grimmway Farms Cut & Peeled Baby Carrots, Daily Chef Steamable Broccoli Florets, Chicken Thigh (Skin Not Eaten).
more...
2559 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.3 kg a Week
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boricua2thebone's Weight History
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