allenjr's Journal, 20 Jul 17

Weigh In record (no journal entry) for 20 July 2017

89.4 kg Lost so far: 19.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

55 kcal

Fat: 0.38g | Prot: 1.70g | Carbs: 11.88g. Breakfast: Coffee. Lunch: Carrots. more...

2458 kcal

Exercise: Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allenjr's Weight History