Weigh In record (no journal entry) for 20 July 2017
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 39.56g | Prot: 80.53g | Carbs: 142.13g.
Breakfast: Wickbold Pão de Forma Integral, Vigor Requeijão Light, Café com Açúcar, Jussara Leite Semidesnatado. Lunch: Subway Tomate, Alface de Folha Verde, Queijo Parmesão (Ralado), Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido, Uncle Ben's Arroz Integral. Snacks/Other: Bauducco Torrada Integral (1), Jussara Leite Semidesnatado, Café com Açúcar, Marilan Torrada Magic Toast, Canela, Banana Nanica, Ovo, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado). more...
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2477 kcal
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Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 26 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 12 hours and 4 minutes. more...
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Losing 2.8 kg a Week
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sabrinaanazario's Weight History
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