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ites42
Journal
20 Jul 17
ites42's Journal, 20 Jul 17
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Weigh In record (no journal entry) for 20 July 2017
93.6 kg
Lost so far:
13.7 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2017:
2120 kcal
Fat: 133.68g | Prot: 48.90g | Carbs: 131.21g.
Breakfast:
Himbeeren, Elinas Joghurt nach Griechischer Art, Proteinmüsli.
Lunch:
Edeka Selection Echt Hällische Coppa, Kerrygold Extra Ungesalzen, Mestemacher Bio Goldleinsamen + Chiabrot.
Dinner:
Rosewein, Bertolli Pesto Verde, Bertolli Pesto Verde, Nudeln (Gekocht).
more...
2449 kcal
Exercise:
AppleWatch - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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ites42's Weight History
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