Weigh In record (no journal entry) for 20 July 2017
|
88.8 kg
Lost so far: 6.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 71.85g | Prot: 67.57g | Carbs: 7.82g.
Breakfast: Coffee, Butter, Bacon. Lunch: Chicken or Turkey Salad, Dole Shredded Lettuce. Dinner: Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Armour Pepperoni Slices. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milyndacoble's Weight History
|