Weigh In record (no journal entry) for 20 July 2017
|
60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 53.84g | Prot: 81.09g | Carbs: 158.19g.
Breakfast: Ceviz, Salatalık (Kabuklu), Maydanoz, Kahve (Demlenmiş), Yumurta Omleti. Lunch: Yeşil Çay, Marul veya Romaine Marulu, Mercimek Köftesi. Dinner: Eker Süzme Yoğurt, Fırında Patates, Kırmızı Domates, Bahçıvan Taze Kaşar Peyniri, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Kadayıf. more...
|
|
1813 kcal
|
Exercise:
Hiking - 40 minutes, Circuit Training - 27 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|