kolnat2's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

89.1 kg Lost so far: 8.6 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

991 kcal

Fat: 45.80g | Prot: 27.07g | Carbs: 97.96g. Breakfast: Русский продукт Хлеб Бородинский, Сыр Российский, Чай Несладкий. Lunch: Добрые Съести Шаурма с Курицей. Dinner: Lucky Days Печенье Сахарное с Семенами Кунжута и Подсолнечника, Кофе с Молоком и Сахаром, Салат из Помидоров и Огурцов, Русский продукт Хлеб Бородинский, Рефтинская Колбаса Филейная. more...

2404 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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kolnat2's Journal, 20 Jul 17

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