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Allsun
Journal
20 Jul 17
Allsun's Journal, 20 Jul 17
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Weigh In record (no journal entry) for 20 July 2017
77.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2017:
307 kcal
Fat: 4.85g | Prot: 9.99g | Carbs: 55.77g.
Breakfast:
Arla Mellanmjölk 1,5%, Honungsmeloner.
Lunch:
AXA Havregrynsgröt, Felix Äppelmos, Sockerbit, Socker.
more...
2528 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Roller Blading - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Allsun's Weight History
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